Parkour - InfoBarrel
The discipline of Parkour.
For somereaders, this may be the first time they come across the word Parkour, and by now, many are wondering what is the nature of the word and what does it really mean. At the same time others already know the true nature of the discipline behind Parkour, this article is not made http://sportsmedicine.about.com/od/equipment/tp/Sports-Watches-for-Women.htm for the latter...
ConceptThis term http://www.mensjournal.com/expert-advice/best-fitness-watches-20120823 was first used by David Belle in 1998. It derives from the french word "parcours" meaning "route" or "course". Therefore it involves movement or displacement from one point to another.
In every given moment on any given "route" or path you will come across obstacles, the main goal of the discipline of parkour is to teach you how to tackle these obstacles both mentally and physically.
This can be achieved through the correct use of running, jumping, climbing and balancing (which are all considered natural abilities of the human body).
What can I expect out of training Parkour?The main benefit one can extract from training parkour is an increase in core or body strength and resistance to effort. More specifically this translates as an increase in anaerobic capacity (fast muscle movements without oxygen intake, for example, climbing) and aerobic capacity (slow muscle movements with oxygen, for example, running). Its other contribution to the body is an increase in balance and proprioception (the ability of the body to assess it's own position).
It has also been credited as a path to self discovery and self knowledge leading it'spractitioner to http://ionwatches.com/ examine his own limitations and fears when facing an obstacle hard to overcome.
Other beneficial aspects related to its practice are increased spatial awareness, different perspective on the environment and a sense for new uses and purposes of structures that usually go unnoticed for the majority of population of any city on any given day /night.
So I want to start training, what should I do?
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A good guidelineto take into account when starting andapproaching training for the first time is to start at ground level and work your way up to bigger obstacles. Also it usually good to try to find someone from your community who may already be practicing it, sometimes, all it takes is a walk around the city to find them...
Also it's important to note when starting that it only takes a pair of sneakers and some imagination? It's http://smarthealthusa.com/ a gym open 24/7 with no admission fees, no special implements (such as a bike)and an ever growing community of people ready to share and help you find your own way.
Ok, so I guess I am joining a low key discipline, right?
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While its origins may take you to the suburbs of Paris in France it's now gone global and can be seen displayed across many mainstream movies and internet video channels.
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Obama Opts For ESPN Over Cable News In The Morning
President Barack Obama does not start his mornings off by devouring the latest political headlines from CNN, Fox News or MSNBC. No, the president gets enough of that during the day. Instead, like so many American's seeking solace from reports of war, disease and government gridlock, Obama turns to http://www.sportshealthwatch.com/ ESPN.
On Friday, during an interview with Colin Cowherd on ESPN Radio's "The Herd," the president -- between plugging the Affordable Care Act and mentioning the importance of professional athletes speaking out on critical issues -- made sure he let listeners know just http://www.health.harvard.edu/newsletter_article/treating-sports-injuries how much he loves watching sports.
I spend most of my time watching ESPN in the http://sportsmedicine.about.com/od/equipment/tp/Sports-Watches-for-Women.htm morning, Obama said, adding that he watches "Sports Center" while working out. I get so much politics I dont want to be inundated with a bunch of chatter about politics during the day.
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In http://www.sportshealth.com/ October, former White House press secretary Jay Carney divulged that Obama doesn't bother watching the big cable news channels, but he somehow failed to mention that "Sports Center" makes up the majority of the president's morning news diet.
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Can team sports help women crack the glass ceiling?
Just look at some of the top women in corporate America: Indra Nooyi, PepsiCo's chief executive officer, played cricket in college in India, Meg Whitman of Hewlett-Packard played lacrosse and squash at Princeton and Christine Lagarde, managing director of the International Monetary Fund, was a member of the French national synchronized swimming team.
"We're actually starting to show that it's not just coincidence. The success in sport does have a very significant correlation to success in business," said Beth Brooke-Marciniak, global vice chair of public policy for Ernst & Young and a former college athlete herself. Playing college basketball at Purdue University in Indiana taught her how to be disciplined, focused, resilient and fiercely competitive, how to take on different roles based on a team's needs and how to get back up after getting pushed down -- all traits that are essential for success in the corporate world, said Brooke-Marciniak, who is regularly featured on Forbes' list of the world's 100 most powerful women.
"I know for me, even my first board meeting at (Ernst & Young), I remember trying to voice an opinion and getting knocked back. It's just because I was the only woman in the room," she said during an interview. "But at the time it felt like everything that had gotten me there wasn't going to keep me there and I really ... drew on that athletics background to just think about it, what had happened, what needed to be different and you just go forward."
Ellen Kullman, the first female chief executive officer in DuPont's history, also credits team sports with helping her get ahead. She played college basketball for two years at Tufts University.
"I tell my kids you don't always get to choose who you work with or play with, but you get to choose how you interact with them and work with them," said Kullman, who will be stepping down as CEO later this month, in an interview with Delaware Today magazine. "So I think you learn a lot about working with people and understanding different people's strengths and weaknesses and how then you can work together."
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Related: Gender equity gap in high school sports?
Women who played team sports also know "how to talk to the guys" because they share the same experience as many men, said Deborah Slaner Larkin, chief executive officer of the Women's Sports Foundation. "So a guy who's played football and a woman who's played basketball, it's the same, the same kind of practice, the same coaching, the same relying on your teammates, the same stepping it up, the same confidence ... You start out on common ground."
How sports can tackle the confidence gap More than 40 years after Title IX, the federal law that tries to ensure girls and young women have equal access to sports at schools and colleges, team sports may be just the vehicle to accelerate change for women in leadership positions, several female executives said. Current projections are that it will take 25 years for women to reach gender parity at the senior-vice-president level and more than a stunning 100 years in the C-suite, according to a study by McKinsey & Company and LeanIn.org.
But sports give girls the confidence needed to succeed in the competitive business world, many female executives said. Girls who play sports have higher levels of confidence and self-esteem than girls who don't play sports, according to the Women's Sports Foundation. And while all the "social programming" in society of what women should and should not be doing can shake a person's confidence, athletes are trained not to let it shake them, Brooke-Marciniak said.
"When society's telling you you're this or you're that, you've proven on the court or on the field that you can overcome anything. You can overcome a team telling you that you're no good. ... You just don't want to listen to whatever anyone is going to tell you because success will be defined on the scoreboard and that's all that matters," she said.
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Related: When will women's teams get equal buzz?
The challenge is encouraging girls to stay in the game. By the time girls are 14, they drop out of sports at two times the rate of boys, according to the Women's Sports Foundation. They leave organized sports before they get many of the benefits from playing, said Brooke-Marciniak.
"My message to parents is, 'Understand this: Understand the importance of sport, understand the importance of sport to your daughters for their future success and try to encourage them to get through that period http://www.sportandhealth.com/locations/virginia-clubs/Stafford of social programming where society may be pressuring them to quit playing,' " she said.
How sports can help women network Beyond confidence, what women who play sports get is an immediate networking chain, something that has benefited men greatly for decades. Particularly on Wall Street, men who played sports at school could almost be guaranteed a job at certain companies, many female executives said.
When Ernst & Young started the Women Athletes Business Network to support female athletes who looking to move beyond their sporting careers and into new professional roles, women were "pouring out of the woodwork" saying they played sports at the university level, Brooke-Marciniak said.
"I mean, so many of our women are former athletes and yet no one was talking about it and no one knew it," she said.
"I think the women who are former athletes have undervalued their own experience. It's almost like they're closeted athletes now and so I think we can help create those networks. They're there because there are so many former athletes."
Companies who have hired female athletes are now looking to hire more, said Slaner Larkin of the Women's Sports Foundation. "I'm getting phone calls from the big finance companies, the banks, big businesses who are saying to me, 'Deborah, did you know that female athletes make great hires? I mean they come in with these skills of confidence.' "
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Now the goal is getting those athletes to head back to college campuses to tell other athletes about the opportunities that await them, which is a "win-win" for the athletes and for the companies that want to recruit them, said Slaner Larkin.
"We like to say you can be what you see," she said. Women benefit from seeing U.S. World Cup soccer champs Abby Wambach, Carli Lloyd and their fellow teammates play on the big stage, but they also benefit from seeing how an Ellen Kullman played basketball in college and made it to the top of DuPont.
"I don't think we're finishing the story," said Brooke-Marciniak. "It's those skills that you are getting, the story seen all the way to conclusion is that you will succeed in things other than sport because of sport."
Do you believe sports can help women crack the glass ceiling more quickly? Share your thoughts with Kelly Wallace on Twitter @kellywallacetv or CNN Parents on Facebook.
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The healthy flip side of being a sports fan
Story highlightsStereotype that sports fans are overweight, beer-drinking couch potatoes is inaccurate, says authorBeing a sports fan can benefit emotional, psychological and social health, scientists sayFans who identify with a local team have higher self-esteem, are less lonely, say experts Study: Men's testosterone levels increased when they saw their team winBrad Hampson, a 41-year-old pharmacist who lives in Chicago, is not the kind of sports fan who loses his temper when his team gets beaten. But the outcome of a game definitely can affect his mood.
Watching the Nationals beat the Cubs on opening day at Wrigley Field was "heartbreaking" for Hampson, a lifelong Cubs fan.
"I'm upset when they lose and happy when they win," said Hampson, who has traveled to almost every current major ballpark in the United States. Hampson loves all sports, but says baseball is his favorite.
"It's a pleasant diversion -- at least when they are winning."
Researchers have long been interested in studying the characteristics, habits and overall health of sports fans. They've studied alcohol consumption, testosterone levels, even cardiac arrest rates after a Super Bowl game.
It's actually not all bad. Indeed, the stereotype that sports fans are overweight, beer-drinking couch potatoes is inaccurate, said Daniel L. Wann, a psychology professor at Murray State University in Kentucky and the author of "Sports Fans: The Psychology and Social Impact of Spectators."
"Sports fans are quite active physically, politically and socially," he said.
Scientists have found that being a sports fan can be good for your emotional, psychological and social health.
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Fans who identify with a local team have higher self-esteem, are less lonely and are no more aggressive as a group than nonsports fans, according to Wann.
"Pretty much any way you look at it, the more you identify with a local team, the more psychologically healthy you tend to be," said Wann, who has studied sports fans for 25 years. "You have a built-in connection to others in your environment. If you live in San Francisco and you are a Giants fan, it's pretty easy to be connected to others."
Sian Beilock, associate professor in psychology at the University of Chicago, found another benefit of being a sports fan. She found that playing or watching a sport improves language skills when it comes to discussing that sport.
Beilock studied hockey players, fans and people who had never seen or played the sport.
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What she found was the region of the brain usually associated with planning and controlling actions is activated when fans and players listen to conversations about their sport. Watching could be a lot closer to actually doing than previously thought, she said.
"What I think our research suggests is a strong connection between the mind and the body," Beilock said. "When we are sitting on the couch watching a football game or a hockey game, our brain is actually playing the game itself in a way."
Researchers at the University of Utah found that men's testosterone levels increased when they saw their team win -- whether they were watching the game in person or on television. Higher testosterone levels have been linked to improved sexual function and increased energy.
Of course, those nachos have to go somewhere. Researchers at the University of Arkansas at Little Rock found that avid sports fans tend to have poorer eating habits than people who aren't interested in sports; sports fans ate more fast food and fewer vegetables and skipped breakfast more often than nonsports fans.
Sports is a form of entertainment and some fans spend a lot of time following their teams, said Daniel Sweeney, assistant professor of sports management at the university and lead author of the study.
"It's dripping with irony that we watch others at the peak of their fitness while we consume our nachos, beer and so forth," he said. "But it's more than just consuming while they are playing. It's what we do afterward as well."
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Ron Samaco, a 40-year-old Southern California resident and Angels fan, doesn't worry too much about the food he and his family consume at ballgames. It's kept in check by their level of activity, he said.
Samaco got into watching his local team about 12 years ago. He'd always been interested in sports but was mostly a soccer fan until someone gave him tickets to an Angels game. That got him hooked.
Attending Angels games became a family activity after Samaco and his wife, Janina, had two children. Aaron, 8, and Alana, 6, have grown up attending the games. Aaron became interested in playing baseball after seeing the Angels play. His little sister followed suit.
"They're now playing Little League," Samaco said. "It's not just being a fan. It's being an athlete and us doing it as a family together."
Samaco coaches both of his children's teams; that community has become a big part of the family's life. "It is my sport now because it's what we do as a family. It does lead to a healthier lifestyle," he said. "Coaching two teams, I'm out in the field getting my exercise."
The Samacos have a large "A" decal on one of their cars. When the Angels were in the playoffs, Janina was driving the car when a man honked, made a reference to the Angels and gave her the thumbs up sign.
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That's not uncommon. Wann said fandom unites people at a sociological level.
"We as a species have a strong need to belong and a need to identify with something greater than ourselves. Sports is the way some people do that," he said.
However, some sports fans get too wrapped up in the outcome of the games. And in certain cases, the emotional stress associated with rooting for a sports team could lead to physical trouble.
Dr. Robert A. Kloner, M.D., Ph.D., Director of Research at the Heart Institute of Good Samaritan http://www.sportsdirect.com/accessories/watches Hospital in Los Angeles and a professor at http://ionwatches.com/ Keck School of Medicine of USC, studied cardiac death rates in Los Angeles County after the Los Angeles Rams lost to the Pittsburgh Steelers in the 1980 Super Bowl. Kloner and his team found that cardiac death rates in men and women increased after that game, played at the Rose Bowl.
The researchers did not have access to data indicating whether any of the patients had chronic health problems or habits that would put their hearts in jeopardy. Dr. Bryan Schwartz, a cardiovascular fellow at the Heart Institute of Good Samaritan Hospital, said studies show that older patients and those with pre-existing conditions would be at a greater risk.
"In some cases, I think what happens is that the sporting team becomes almost like an extended family," Kloner said. "If your extended family is not doing well and getting beaten in the final quarter of the game, you can understand how there may be an emotional reaction," which can then lead to a cardiac event.
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The findings mirrored a study in Europe that linked World Cup soccer game losses to cardiac deaths in the losing country.
"There's a recurring pattern that a sporting event can increase cardiac events and death rates when some conditions are met: when the fans are of the losing team, when the game is played at home, particularly when the losing team was expected to win, especially in a game that goes into overtime or has a shoot-out," Schwartz said.
Kloner said the 1980 Super Bowl was an intense, unusual game. Schwartz is studying more contemporary Super Bowls in other cities.
"We're not saying the Super Bowl is going to kill you," Kloner said. "We just want people to be aware that aside from chronic risk factors, there can be acute risk factors that can cause physical and emotional stress."
The researchers also studied cardiac death rates after the 1984 Super Bowl, won by the Los Angeles Raiders. Cardiac death rates decreased slightly after that win.
Experts suggest that sports fans keep things in perspective.
"You have to remember it's just a game," Wann said. "The problem is that the http://www.verizonwireless.com/mobile-living/sports-and-wellness/ fan is so helpless. The fan is so at the mercy of their team."
The differences in Apple Watches are more than I thought
While many are just now receiving their ordered Apple Watches, I've had mine for over a month. I ordered the Watch (stainless casing) with the sport band. My husband ordered the Sport Watch (aluminum) in Space Grey with a sport band, and his just recently arrived. The differences (other than the obvious) were instantly apparent and surprising.
Judith Nelson
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First let me say that I don't know how I ever lived without the Apple Watch. No matter what I'm doing, it has me covered. While many assumed it would be simply a smaller iPhone that you strap on your wrist, that was far from the reality. Having had all the models of iPhone since their inception, I find that even the newest bells and whistles on the newest iPhone models are always intuitive to me, and there was little or no learning curve.
While using the iPhone's Maps app to navigate while traveling has improved much, I still have to take my iPhone out of my purse, and either carry it to see where I'm going, or put it into a holder on my dashboard. When I'm hiking, that isn't always convenient, as I generally use a minimalistic case on my iPhone, and the wilderness requires a more protective case, should it be dropped. And that is only if it is dropped where it is retrievable! At Denver's Wild Animal Sanctuary, for example, aside from the animals the main source of entertainment seemed to be watching an employee vainly struggling to free someone's dropped phone from the tiger enclosure. This was not an easy task, and I'm not sure it was accomplished before the big cats got curious about its potential food value.
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Things are so much simpler with the Apple Watch, after a rather steep learning curve. While amazing after you learn how to effectively use it, the Watch is not so intuitive. It is really quite different. The mapping app on the Apple Watch, for instance, it is a no-brainer, and there is no need to take out your phone. The maps are amazingly well optimized for the small screens, and instead of voice directions, it "taps" you on the wrist for turns. Then there are directions via Siri. Rather than having to pull over, unlock your phone, ask Siri to locate a destination, then follow it on your phone, the Watch summons Siri much more easily. While on your wrist (after you have once unlocked the Watch or have simply unlocked your iPhone at some time), the Watch stays unlocked and Siri is ready and waiting for your voice command. Just summon Siri and ask him or her to locate a place, and she/he does so, and will audibly and tactilely direct you there from your Watch.
Then there is the fitness component of the Apple Watch. While I have owned a variety of ugly fitness trackers (including two Fitbit products that gave me a world-class burn and permanent scar), I never could easily wear those and a watch at the same time. Some of those trackers evolved to tell the time, as well, but they were still just ugly fitness trackers that could also tell time. It turns out that I really missed a real watch.
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With the Apple Watch, your fitness progress is always easily viewable and available. Many of the myriad of Watch faces are customizable to be able to add your fitness progress as well as a lot of other amazing things--such as temperature, sunrise, sunset, etc. Closing those fitness "circles" is a very good motivator for those of us who are goal-oriented. Even if not on the watch face, a swipe up of the screen reveals them in full color and detail. Fitness tracking doesn't have to look ugly!
While the information available on your Watch is essentially the same or similar to what you can get on a new http://www.gearbest.com/sports-led-watches/pp_33686.html iPhone, the delivery is so much more convenient. For instance, with the Weather app or the Dark Sky app, I know whether to expect rain when I head out for fitness or fun. It alerts me when rain is expected, and I plan and dress accordingly. Getting amazingly easy to read texts and emails on my Watch face is such a convenience for me--no more digging in my purse and missing texts or calls. You can even make calls from your wrist (a la Dick Tracy), and answer them as well. Great for safe driving. And, watching those countless beautiful animated butterflies every time I turn my wrist will never get old!
So, I was definitely in love with my Watch (stainless casing) but not so much the sport band with which it came. I rethought this combination after ordering, but didn't want to lose my online order "place" by canceling it and ordering another combination. Whether you get the 38mm (mine) or the 42mm (my husband's), each sport banded watch comes with two sizes of bands. While not as "plasticky" as I thought they would be (they actually have a nice suede-like finish), I have a small wrist, and didn't like tucking the end of the band under itself. It created bulk on the back of my wrist, and was difficult to put on with one hand.
Since I still had some Apple Gift Cards left, I put in an order for the Milanese Loop stainless mesh band that looks so liquidly mesmerizing on the Apple website. This band is made to be used with the Watch and not the Sport (although it fits both), it looks considerably less mesmerizing in person and on my Watch. The mesh looks grey, rather than shiny stainless. And, while I love the Watch, this band doesn't look as good as I'd hoped. However, what it lacks in the looks department, it easily makes up in assuring an infinitely perfect fit, thinness, easy of putting on, and just generally looks like it should be the band choice for this watch. While it will fit into the casing of a Sport, the polished stainless edges of the adapters that line up perfectly on the casing's exterior when inserted, would not match the finish on any other watch but the Watch.
So by default, not looks, the Apple Milanese Loop band has been my band of choice. While impatiently waiting for it to be available, I had ordered a 3rd party "cheapie" from Amazon, and it looked quite good and fit into the Watch well enough. It is red gator embossed leather with a stainless buckle. With a small wrist, however, any buckle is bulky. Also, the relatively thick leather band, where it attaches to the Watch insert, is stiff, and doesn't bend with my wrist as well.
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When my husband's Space Grey Sport Watch came, I expected it to look different in outward appearance, but I was surprised by how different it really was. The first thing I noticed was that it came a long narrow package, and almost didn't realize it was his Sport Watch when it was delivered. My stainless Watch came in a very heavy deep square box, inside of which was an elegant white (of course) box, and inside that a heavy and opulent box opening to the Watch encased in a velvet-like interior and mounted on a velvety wrist form. The presentation was beautiful! This is very reminiscent of fine jewelry watch cases. When I received my Milanese Loop band, it arrived in a long narrow plastic case where the band lay flat. Although larger, the Space Gray Sport Watch arrived in much the same way as the band I ordered--a long narrow white case with the watch laid flat inside.
Then, of course, there were the expected differences in size and color. The Space Grey 42mm looked great for a low-key, kind of stealth, men's watch. His Sport band didn't look quite as bulky on his much larger wrist. When the charger was unpacked, it looked quite different from my stainless and white ceramic disc charger. His was all white, and appeared to be plastic. Then, when we turned his watch over, the circular area on the underside of the Sport Watch, which held the 4 round sensors, looked very different from mine. The disc holding the sensors appeared to be clear plastic, while the individual sensors were smallish. When I turned my Watch over, the disc holding the sensors looked more like glass, and the 4 individual round sensors looked larger. Upon close inspection, it appears that my Watch sensors are each encircled by metal (stainless steel?), so they look larger. And, while my stainless Watch casing seemed heavier than his larger aluminum Sport Watch casing, the disc area holding the sensors on the back seemed to protrude a bit farther out on his than on mine.
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I expected cosmetic differences and the perceived improved strength of my Watch's sapphire crystal, but I was unprepared for the other differences when compared, from the box and presentation to the underside appearance. While Apple had been rather reluctant to disclose any of the differences among the 3 models (other than the materials in the casings and crystals) it had evidently made significant distinctions in other ways.
My husband is happy with his sleek Space Grey Sport, and it will work quite well for his purposes. For an additional band choice, I was able to get him a 3rd party black leather band with Space Grey adapters (Amazon) which slide into the Sport casing. He now has a dressier appearance in addition to the sport band. And, I'm very happy that I got the stainless Watch, especially since I received the Milanese Loop band for the perfect fit. I may switch it out for the red leather band occasionally, but I don't see ever wanting to wear the sport band it came with.
Either style of the Apple Watch makes a great travel and fitness companion, and it definitely makes every part of my day easier. Just be aware, however, of the very significant differences among the models before ordering--they are actually quite different!
Introducing Helix, a New Outdoor Sports Watch from Callanen International, a Division of Timex
Sold Exclusively Through WatchHelix.com
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NEW YORK--(EON: Enhanced Online News)--Helix brand watch, a waterproof diving timepiece and fashionable sports watch, is being sold exclusively on the Internet atwww.watchhelix.com, a state-of-the-art, e-commerce capable website. The first sale was made on the website with its advance e-commerce capabilities and user-friendly checkout process, immediately following the brand'sUSlaunch last month. Once a consumer interested in purchasing aHelixwatch clicks through the Helix store icon on the main web page, he is automatically redirected to the store's online shopping page.
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Thesewaterproof diving watchesare made for adventure-driven male and female consumers who love the sea and the great outdoors.
"Within theHelix Store, there is a wealth of information about the brand and what it represents, as well as technical specifications for each timepiece," said Callanen InternationalPresidentScott Wolfe. "One http://www.mensfitness.com/life/gearandtech/top-sports-watches can also check out the extensive style and color options available for eachHelixwatch style."
Callanen International, the wholly-owned subsidiary of Timex Corporation that designed and marketed the watch,has recently made availableHelix watchesin theUnited States. Callanen International has introduced five types of theHelix watches, which are Air Bubble, Links,Typhoon, Okto and Wings. These timepieces are for both men and women,with prices starting as low as $69.99.Ground shipping is free within the continental United States.
"The Helix watch brand, a fashionable sports watch, was designed specifically for men and women who have the curiosity and courage to examine life," Mr. Wolfe added. "Thesewaterproof diving watchesare made for adventure-driven male and female consumers who love the http://sportsmedicine.about.com/od/shop/tp/tp_sportswatch.htm sea and the great outdoors.
Helix outdoor sports watches are best suited for students and young professionals who are looking for a high quality fashionable sports watch that is both individualistic and that represents a great value. They are dynamic, strive to live life to the fullest and adhere to the philosophy thatdiscovery happens when you pursue it.
All of the Helixwatchescommunicate a sporty, outgoing and an adventurous attitude.Because of their durability, Helix watches are great for people http://www.sportshealthwatch.com/ who enjoy outdoor activities during the onset of spring and need a reliable outdoor sports watch. It http://sportsmedicine.about.com/od/shop/tp/tp_sportswatch.htm will be the perfect gift for teens and adults who enjoy beach and water sports, such as diving, swimming and boating.
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What's wrong with the Nike + Sports Watch?
New Nike + Running Watch - Equipped with GPS - To Track Your Route and Speed
The newly released Nike + Sportswatch with GPS, the Nike running watch, provides the answer if you don't have a reliable running partner. Who needs one if you've got a new http://www.verizonwireless.com/mobile-living/sports-and-wellness/ Nike running watch. It's easy to get out of bed even on cold days - when your watch will ask "Are we going for a run soon?"
The brilliance of this Nike is that it tracks and records your route, distance and speed with its built in GPS system. And you don't even have to be going for a run. Because the Nike Running Watch has got a sensor that you can plant in the sole of on of your Nike comparable shoes so exactly the same stats can be taken if you're on a treadmill or areas that may not have a satellite signal.
When I first used one I first used it on a run at 9pm on a night without a lot of moonlight so I couldn't see what buttons I should be pressing, but i soon found out that prodding away at the screen a few times produces a really good clear backlight.
Once you've done your run or finished on the treadmill you can see basic data on the Nike running watch but by uploading to your computer you will have extensive tracking information like distance ran, heart rate, calories burnt, even pace changes on elevation. Not bad for something that's not much more than a hundred dollars.
It has these features:
Rechargeable lithium battery through USB. It provides 8 hours of run time and 50 hours of standby.Find popular running areas when you join Nikeplus.com/view/share routes.Water resistant.Has TomTom GPS for super accurate distance and speed information.Weight: 2.2 ouncesDimensions: 1.5 x 1.5 x 1.5 inchesDisplay size: 0.72 inchesLogging into the Nike Website
Incredibly after my run with the Nike running watch, I then logged into the Nike + website and I was shown a map of the 8 mile run I'd just finished. There in front of me was the streets I'd just run showing the elevation and along the bottom a graph with my pace. (Room for improvement)
I'd used the Nike running watch through my iPod and it was interesting that I could see the pace slow as i ran an incline.
WWW.SPORTSHEALTHWATCH.COM/
Another feature that blew me away was the fact that I could break my run up mile by mile. By doing this I could track and compare the warm up and what is a good pace to start with. I could see where I got tired and what needs work.
Weight Watchers
For people wanting to lose weight by running, or, even walking, if you log your weight into the Nike running watch it will show how many calories you've burnt up over a certain distance and if you want to compare your run, on the Nike website once you've logged in you can compare your run to others as well.
There are other running watches on the market but I like the price of this, mixed in with the Nike brand plus you get feedback on lots of useable data.
What I also like about this new Nike running watch is that it's a nice looking lightweight running watch that is demure in its design. Other's out there tell everyone you've got a running watch but this Nike could be just an everyday watch.
Nice one Nike!
Questions and Answers on the Nike SportsWatch
There's an optional sensor, what does this sensor do?
The sensor is for areas where the GPS doesn't work or for treadmill situations.
Is the sensor included in the package?
sportshealthwatch
Yes, it comes with the sensor.
Does the Nike SportsWatch come with a heart sensor?
No - no heart sensor.
Is it solar powered?
No, through USB.
Does it track other activities like bike riding?
Yes, through its GPS it can even be used in a car.
Can it wirelessly sync?
No, you have to plug it in. But if you are using the show pod app you can connect to your phone.
Can it be programed for interval running?
Yes it can. I run for 4 minutes and walk for one. The watch will beep and actually say run and then after 4 minutes beep again and say walk.
Can you listen to music?
No, not on the Nike + SportsWatch.
Does it show how many calories you've burned after a run?
HTTP://WWW.SPORTSHEALTHWATCH.COM/
Yes, calories are part of the functions.
Is it touchscreen?
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No, buttons on the side.
Can you pause your run?
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Yes. One button pause.
Best GPS Watch Under $200
GPS sports watch reviewCheap sports watches for runningYou don't have to look far and wide for the best GPS watch under $200. Despite the fact that some high-quality wristwatches are quite expensive, you can still get an affordable one yet has the same quality with that of an expensive sports watch. If you are into sports, especially in running, marathon, and other track and field events, it has become important for athletes to have a GPS sports watch. You can find the cheapest ones in retail stores as well as online on sites like eBay, Amazon, and other online stores.
Here are some of the best yet affordable high-quality GPS watches http://www.bestbuy.com/site/health-fitness-sports/gps-watches-fitness/abcat0301006.c?id=abcat0301006 that you can buy at cheap prices:
Garmin Foreruner GPS-Enabled Sports Watch with Heart Ra
te Monitor
This Garmin Forerunner 410 sports watch features an advanced http://www.live5news.com/category/169933/health-watch touch bezel function which lets you conveniently select the feature that you like to check in an instant. It lets record up to 30 types of data, such as heart rate, your present position, the distance that youve run, and other different information to let you help maximize your performance. At a discounted price of only $199.48, you get to make big savings of up to $100. This watch is currently available on Amazon. After your run, you can retrieve the information gathered, with its ANT+ wireless technology, from your training and analyze it to improve your running performance.
Check this out on Amazon:
Motorola MOTOACTV Sports Watch with MP3 Player
Looking for the
best GPS watch under $200 would eventually lead to this extremely reliable sports wristwatch. The Motorola sports watch is currently on sale at a price of $149.46 well under 200 dollars. Its original price is $249.99. One of the unique features that this watch has is that it has a built-in smart MP3 player with 8GB of memory space. Dubbed the MOTOACTV smart MP3 player, this has an automatic system which tracks and detects the songs that motivates you. It learns how your performance varies when you train with each song that you play. If you feel sluggish during http://www.verizonwireless.com/mobile-living/sports-and-wellness/ running, it will suggest a song to play which will inspire you to work out or train even more. To complement your training performance, this sport watch has an audio coaching system which gives you updates and vital information to let you push harder and stronger during training and actual runs.Check this out on Amazon:
Timex Marathon GPS
SPORTSHEALTHWATCH.COM/
The Timex GPS watch is one of the most fully-equipped GPS sports watches today. It has a very accurate global positioning system and
can process information very fast information such as speed, distance, and the calories that you burn data that you need in order for you to increase your performance every training day. It is capable of storing up to 30 different work-out regimens that you program into the watch and can let you review this data at a touch of a button. This has a current discounted price of $89.95 on Amazon subject to price changes.Check this out on Amazon:
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Nike+ SportWatch GPS-Powered by TomTom
This one is cu
rrently available online at a price of $169.00. It boasts of many important features which help you improve your training and running performance. You can track the distance that youve run, your heart rate, and speed with just a touch of a button. It has an advanced rechargeable battery made of lithium polymer which powers the watch up to 50 days with the GPS turned on. Nike, one of the biggest sports brands, makes it sure that you get the most benefits from using this watch during training, marathon events, and other running activities.
Looking for the best GPS watch under $200 shouldnt be difficult for the reason that you can find some of these online. Let this list of sports watches guide you to look and buy for the cheapest yet highly reliable GPS sports watches in town.
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Same-Sex Schooling - Pros and Cons
The topic of same-sex schooling is a controversial one. In same-sex educational settings, boys and girls can attend same-sex schools or classrooms. This topic has been discussed for as long as education has been discussed; still not much research has been documented on this topic [Schemo, "Administration Proposes http://www.amazon.com/Smarthealth-SMH21095R-P-Smart-Health-Walking/dp/B007WQKVCM Same-Sex-School Option", New York Times, 2004]. It also raises a sizable amount of question as to its effectiveness.
Thirty years ago, the popular belief about same-sex education was that it upheld general stereotypes about gender, such as women should study nursing and men should study engineering. Experts at that time believed that coeducation dispelled those gender myths. That ideology turned out to be relatively inaccurate.
SPORTSHEALTHWATCH.COM/
In actuality, boys in coed schools are less likely to take up the arts in fear of being labeled a homosexual. They are also less likely to take advanced courses in fear of being labeled a geek. Girls, on the other hand have experienced some of the same problems on the reverse side. They avoid math and science in order to not seem masculine.
The irony is private same-sex settings are reappearing and the results are positive. The truth is, we all learn differently and require different methods of education. Parents are looking at the educational benefits of same-sex schooling as opposed to the social benefits of coeducational schooling.
The Pros of Same-Sex Education
Socially, same-sex schools are emotionally easier on students. Stereotypes based on gender are not a huge issue in these settings. Girls are more outspoken and competitive when boys are not around to tease them. They also feel more comfortable participating in sports and traditionally male dominated fields when boys are not watching.
Conversely, boys become less competitive and collaborate more because they dont have to worry about girls opinions of them. They can also feel free to participate in the arts with a class full of other boys.
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Proponents of same-sex schooling say this freedom builds confidence in young students and allows them to concentrate on their studies more because it removes the distractions of coeducational social pressures. Although very little research exists, some studies have suggested that the benefits are more evident in girls, lower income families and minorities. Author Rosemary Salomone, argues that there is a place for same-sex schools. In her book, Same, Different, Equal: Rethinking Single-Sex Education (Yale University Press 2005), she examines the benefits of single-sex education in the public realm.
The Cons of Same-Sex Education
Opponents of same-sex schooling such as the ACLU and National Organization for Women have historically maintained that same-sex schooling would diminish the affects of Title IX ["The Case for Single-Sex Schools", The Christian Science monitor, Teicher, 2003]. Title IX, a 1972 Higher Education Act, calls for federally funded educational institutions to treat males and females equally in schools and in sports. Some opponents also suspect that same-sex schooling will either push students into exploring homosexual relationships, or on the reverse viewpoint, it could increase gender stereotypes and homophobia.
As teachers, educational administrators, and parents explore the educational benefits of same-sex schooling, debates will continue to grow. If you are a parent observe how, when and where your child learns best. Since each child learns differently, your decision should be made on your childs individual needs. The best educational setting for your child may very well be a same-sex school or class.
When will women's sports get the same attention as men?
When we walked into the arena, my mouth practically dropped to the floor. Only a handful of people were there, quite a contrast from the nearly packed house for the men's team.
It must be winter break, I thought. It wasn't.
Sure, the Columbia women's team hasn't had a great season for years -- and this year wasn't much different. Still, only a handful of spectators to cheer on women who were clearly standouts in their high schools to make it to a college basketball team?
I sat on the bench, cheered the women and fumed.
How to Super Bowl #LikeAGirl
A few weeks later, the Princeton women's basketball team did something no other Ivy League men's team had done before, racking up 30 wins and zero losses during the regular season and beating the Ivy League season record of 28-0 held by the 1970-71 Penn men's team. (Princeton ended up losing in the second round of the NCAA tournament, finishing with a 31-1 record.)
The Princeton team garnered national headlines, which was great, but I still wondered what it was going to take for women's sports to get the same attention as men's sports -- meaning an equal number of fans, TV rights, marketing endorsements, you name it. Is such a day even possible?
Consider salaries alone. The average salary for a WNBA player is $72,000, which doesn't include bonuses and benefits, while the average salary for an NBA player is around $5 million, or about 70 times what the average female basketball player makes.
And look at the differences in coverage. The Final Four teams for the men's NCAA basketball tournament got front page attention in Monday's New York Times. The women? A story without a photo deep in the sports section.
I met Nancy Hogshead-Makar, a three-time Olympic gold medalist in swimming, during a spectacular and inspirational women's conference in Jacksonville, Florida, last week called Generation W, where I moderated panels on issues affecting women.
"This connection with sports and masculinity is a very tough nut to crack. People have been trying to crack it for a long time," said Hogshead-Makar, who has devoted her career to the advancement of girls and women in sports.
Why has coverage of women's sports stopped post-Olympics?
More than 40 years after the enactment of Title IX, a law that says that any school receiving federal funds cannot discriminate based on sex, there are still huge disparities, she said, with men getting $190 million more per year in college athletic scholarships than women.
"It's appalling what these huge differences are. Any fifth-grader can walk into your average high school or college softball baseball facility and say, 'Duh, that's not equal.' "
Hogshead-Makar, who is chief executive officer of the advocacy group Champion Women, said even though Title IX requires that women get the same access to media and support that men get, it's not happening.
"The coupling of sexism and sport, having this be an exclusionary practice, is still a strong one," said the 1984 Olympic champion.
Poll: Women and men say men better at sports Attitudes about women and sports still have a long way to go before we get to true gender equality, based on a recent poll by Always, the brand that brought us the viral #LikeAGirl video sensation.
While a majority of the 1,800 men and women polled said both genders were equal in math and science, they said sports was the one area where they believe there are differences.
A significant percentage of both women and men said men are better at sports, with 32% of women feeling that way and 47% of men, the poll found.
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Hilary Knight, a member of the U.S. Olympic hockey team, called the findings "disappointing" but said women's sports is still young, with Title IX only a few decades old.
"It's just a gradual growth process that we kind of have to see through," said Knight, who appears in the most recent #LikeAGirl video, this one released for International Women's Day this month, showcasing women proudly talking about how they shoot, score and do chemistry like a girl.
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Knight admits the changes in women's sports might not come during her hockey career but says she believes they will eventually come, especially as more women play the game.
When she started playing hockey 15 years ago, there were few girls http://www.amazon.com/Sport-Watches/b?ie=UTF8&node=378526011 who did. Today, you walk into a local rink and you'll find girls' and boys' teams, she said.
"It's a slow process, but as long as you are changing the stereotype, and you are really empowering women and girls to feel proud of who they are and not hindering their progress in any way, I think we are going to see http://ionwatches.com/ sport get to where it needs to be."
Greater push for women, girls Michele Yulo, whose 9-year-old daughter, Gabi, plays basketball and baseball on boys' teams, also thinks it will take time to create the opportunities for women, which will help change the mindset about women and sports.
Her main focus, she says, is on making sure girls like her daughter can play the sports they love. In June, her daughter will play in an all-girls baseball tournament in Orlando organized by a program called Baseball for All, which was founded to ensure that girls can play baseball when they are young and continue playing the game when they are older.
"What I think is gaining traction is an awareness of female athletes in general and recognition of their strength, skill and determination -- and that yes, this has some effect on the popularity and growth of women's sports programs," said Yulo, creator of the blog Princess Free Zone.
"There seems to be a greater push for girls and women to be taken seriously in sports."
Girls' and women's sports are growing in popularity as participation increases, said Deborah Slaner Larkin, chief executive officer of the Women's Sports Foundation.
Slaner Larkin points to U.S. women's soccer star Alex Morgan, for example, who has over 1.5 million followers on Twitter, and how the upcoming Women's World Cup in Canada is a trending topic worldwide.
That said, girls have more than 1.3 million fewer opportunities to play sports than boys do in high school and about 63,000 fewer participation slots at the college level, according to Slaner Larkin.
"Once sports are recognized as a birthright for both genders, the rest will fall into place," she said.
Helping get us there, she said, is a new generation of moms who played sports as a result of Title IX, which became law in 1972.
"These women identify as athletes and women's sports fans, and they will now pass down their experiences to their daughters," she said.
'In sports TV, the tail wags the dog'Getting women into the stands is key to winning television coverage and the big salaries that come with that exposure, said Michael Graber, a sports cinematographer and father of two girls.
"In sports TV, the tail wags the dog. The money goes where the audience is," said Graber, who is the husband of Diana Graber, the co-founder of the digital literacy site CyberWise.org.
"Money will go to http://www.dickssportinggoods.com/category/index.jsp?categoryId=4415145 women's sports as soon as an audience wants to watch women, so the best way to support women athletes is by attending women's sports in the first place."
John Furjanic of Chicago said he and a friend took their young daughters to a DePaul University women's basketball game for Valentine's Day for the third year in a row.
"In my humble opinion, any father who doesn't take their young daughters to watch women's sports (at all levels -- grammar school through pro) is missing a chance to expose their children to the opportunities that await them," said Furjanic, whose daughter is 7.
"Long-term, parents taking kids to women's games and women's teams promoting themselves in schools has to be helpful to establishing widespread popularity, generations at a time."
Seeing new leaders emerge Getting more people into the stands and seeing more girls play more sports will bring about change, many women say. So too will seeing new leaders emerge who believe in gender equality in all areas, including sports.
"Sports are a microcosm of life," said Slaner Larkin. "As we begin to see a more diverse group of men and women in leadership and decision-making roles throughout the industry, we should also see significant changes in media, sponsorship and other fundamental areas of support."
Hogshead-Makar, the former Olympic champion, told me about a case she recently learned about involving dramatically unequal facilities for the women's softball and men's baseball teams at a public high school in Indiana.
"It tells the baseball players you're more important," she said. "That's equally as unhealthy, as for a girl to hear that she's not as important as for him to hear that he's more important."
"When the leadership says, 'We're going to make this just as important,' " change will come, she said.
What do you think it will take for women's sports to get the same attention as men's sports? Share your thoughts with Kelly Wallace on Twitter @kellywallacetv or CNN Living on Facebook.
Get Attractive Discounts In Online Shopping For Ladies Watches
By: Sunitakamboj
The internet has become new virtual space for people to shop products as per their needs and likings. Instead of going to malls, people in Delhi prefer to shop online as it gives full comfort and many other benefits. Since, there is lot of traffic and chaos in Delhi therefore more and more people are engaging in online shopping.
online shopping in delhi has become very popular among people. There are number of opportunities which online shopping has for people. The most important benefit of online shopping is the comfort that it has which means you can shop anywhere at your home, workplace etc. Moreover, when you shop online, you do not have to worry http://www.amazon.com/Sport-Watches/b?ie=UTF8&node=378526011 about the timings as the online stores are available at all the times. You can even save your lots of money as the online stores offer great discounts and some of them have free shipping services too.
When it comes to buying ladies watches online, there are different varieties of watches that ladies can purchase. There are several online stores that offer wide collection of ladies watches like sports, dress and jewellery watches etc. There are different colors, styles and sizes in watches available from the online stores. The ladies can easily get the watch of particular brand that they are looking for on the various online websites.
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About the Author:
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Keeping young athletes safe - CNN Video
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(history.replaceState) !== 'undefined') history.replaceState('', '', videocardContents.url);document.title = videocardContents.headlineText ? decodeURI(videocardContents.headlineText) : '';CNN.share.reloadShareBar();unction getCurrentVideoCardContents(currentVideoId) {var containerContents = ["branding":"","cardContents":"auxiliaryText":"","bannerText":"","bannerPosition":"","brandingLink":"","brandingImageUrl":"","brandingTextHead":"","brandingTextSub":"","cardSectionName":"video","contentType":"","cta":"share","descriptionText":["CNN's Holly Firfer reports on ways parents can keep their student athletes safe."],"descriptionPlainText":"CNN's Holly Firfer reports on ways parents can keep their student athletes safe.","headlinePostText":"","headlinePreText":"","headlineText":"Keeping young athletes safe ","headlinePlainText":"Keeping young athletes safe 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The Movado TC Chronograph proves that bulky sports watches are a thing of the past
The chronograph is the most popular complication in watchmaking.
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Like athletes and race car drivers, watchmakers have always been obsessed with speed and performance. The precise measurement of short intervals of time was therefore one of the earliest inventions in watchmaking. It has been possible on a wristwatch since the early 1800s. While most chronographs have been characterized by their large, bulky cases, technological advances have made it possible to incorporate functionality http://shop.nordstrom.com/c/mens-sport-watches in increasingly wearable sizes. The elegant Movado TC Chronograph is evidence of how the chronograph watch has been refined over the years with modern technology and sleek aesthetics.
The initials TC stand for Thin Classic, a reference to the ultra-thin case design that makes the watch comfortable to wear and easy to use. The TC Chronograph, at 9.8 mm thick and 42 mm wide, is as much at home in the board room as on the golf course.
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The new link bracelet, in either stainless steel
or two-toned yellow gold PVD and stainless steel, adds even more elegance to this dress/sports watch. The flexible, five-row http://www.ebay.com/sch/i.html?_nkw=smart+health+watch design is composed of three rows with a brushed finish and two rows that are polished. It is secured with a hidden deployant clasp.
The dial is sleek and understated, with tone-on-tone chronograph counters, a discreet date window at 4 o'clock, a 10ths-of-a-second counter at six oclock, and of course, the signature Movado dot at 12 oclock that has made this watch an icon of contemporary design. Skeletonized hour and minute hands, along with an ultra-thin chronograph seconds hand, improve legibility and add to the minimalist aesthetic. The chronograph function is activated by using two low-profile pushers on the case side.
The TC chronograph contains a Swiss-made quartz chronograph movement. The watch is not only highly functional but is water-resistant to 30 meters.
The History Of Casio And Baby G Ladies Watches
By: Renny1
The company Casio was founded in the 1940s by Tadao Kashio. In the 1950s Casio set in motion their first calculator. In the early 1980s Casio moved into producing wrist womens watches. Casio were an early adopter of quartz movement womens watches, and produced a range of classy yet low-cost digital womens watches which took the watch market by storm in the 1980s. The best known womens watches produced in the 1980s by Casio were their calculator womens watches.
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Now Casio are well known for their quality range of affordable womens watches with a wide range http://www.menshealth.com/style/smart-watches of gadgets! Watch features include temperature, pressure, altitude, time zones and GPS functionality. Their most technologically advanced range of womens watches is probably their G shock range.
G shock womens watches were first produced in the 1980s. They decided to make a stylish every day watch capable of surviving hostile environments if the need arises. They designed it to be capable of withstanding 10 bar of water pressure, a fall of 10 metres and the battery had to last 10 years to boot! The inside of the Baby G watch drifts, meaning it doesn't get jarred like regular womens watches. Baby G womens watches now have their time set by radio wave, meaning they stay very accurate. The womens watches are also designed to keep working using http://www.timex.co.uk/ the power of the sun to further prolong the battery life. As expected, the Baby G womens watches are available in a range of funky colours to suit every taste.
Casio also make a range of advanced analogue and digital womens watches for those who know they don't need a rugged watch in their day to day life!
Casios watch making philosophy is to make innovative womens watches to help make a difference in womens lives. Casio aim to constantly improve their designs in order for them to make world beating womens watches for every part of society, whether you are a marathon runner, a bit of a tech lover, or an extreme sports fan.
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For additional info about ladies watches, or to view Casio womans watch and Baby G womans watch, click here.
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| RSS feed for this authorWhen Urgent Care Clinics Are Preferred Over The Er By: Shirley B. Dudley - There are times when an urgent care clinic is preferred over the emergency room.Tags: Urgent Care, urgent care near me, urgent Care clinic, urgent care centers, medical centerImportance Of A Primary Care Physician By: Helen Phillips Cockrell - Primary care physicians play a needed role in health care. Find one in Germantown, MD.Tags: Primary care physicianAdvantages Of Subscription Medicine By: Shirley G. Dudley - A subscription membership practice means better medicine. Find one in Matthews, NC.Tags: Subscription membership practiceVegas Thanksgiving Chopper Tours To The Grand Canyon By: Kylie Weber - Headed to Vegas for Thanksgiving? Then you've got to try a Grand Canyon heli tour! Flights available every day during this popular holiday. Seats are limited so RSVP soon. Get more information. Look at this article.Tags: las vegas, vegas, grand canyon, arizona, south rimAbout Black Friday Grand Canyon Heli And Plane Offers By: Kylie Weber - Black Friday Grand Canyon National Park air tour discounts will be available soon after Thanksgiving. If you plan to visit the Canyon, don't forget to take advantage of these specials. Get more info. Read this article.Tags: grand canyon, las vegas, vegas, south rim, tusayanMost Popular Grand Canyon Thanksgiving Heli And Plane Tours By: Kylie Weber - Thanksgiving at Grand Canyon National Park means chopper and airplane excursions. Flights depart Vegas and South Rim. Discover the holiday sightseeing trip that's great for you. Read this article.Tags: las vegas, vegas, arizona, tusayan, south rimWhich Type Of Nail Gun Or Nailer Do You Need For The Job? By: Leandro McCathie - Some Denver roofing companies are utilizing a new technique to repair flat roofs. Let's suppose the vertical distance from underside of roof is 9". But, most of the harm is done prior to the age of twenty.
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Summer Solstice: Longest Day of the Year as Northern Hemisphere Begins Summer
Hot enough for you? With a fearsome heat wave moving from the Midwest to the Eastern Seaboard, we hardly need a reminder that summer is upon us.
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But we have one anyhow. The summer solstice -- the astronomical beginning http://www.sportsauthority.com/category/index.jsp?categoryId=11958567 of summer in the Northern Hemisphere -- takes place at 7:09 p.m. ET on June 20. That makes this the longest day of the year north of the equator. From now until December, the days gradually get shorter, though not immediately cooler.
We are already told the U.S. has had the warmest spring since record-keeping began in the 19th century. Today there are heat warnings for 13 states, with highs in the upper 90s in New York, Boston and Washington, D.C., and heat indexes higher than 100 for cities that include Philadelphia and Raleigh.
"You're talking about almost 15 degrees above normal," said Kristin Kline, a National Weather Service meteorologist in Mount Holly, N.J.
It is mere coincidence that this is happening on the day of the solstice. Generally, the sun's heat, trapped by the atmosphere, has a lagging effect, which is why August in the U.S. is usually hotter than April, even though the days are the same length.
A quick reminder of what's happening: Earth, turning on its axis as it circles the http://www.rei.com/c/gps-sports-watches sun, is tilted at an angle of 23.5 degrees relative to its orbit. Whatever the season, the axis points the same way, with Polaris, the North Star, hovering over the North Pole.
This is the day that the axis, as seen from the north, points as much toward the sun as it will all year, and appears at its highest in northern skies. So Chicago and New York, for instance, get more than 15 hours of sunlight today, compared with 9.1 hours on the winter solstice Dec. 21. And everything north of the Arctic Circle will get 24 hours of daylight today -- compared with round-the-clock darkness six months from now.
Public health officials tried to remind people, as always on such days, to stay in air-conditioned buildings if possible, drink plenty of water and avoid exertion, as ozone http://www.menshealth.com/style/smart-watches builds up in the air. New York City's schools remained open for 1.1 million students, though only 64 percent of their classrooms are reported to have air conditioning.
Utilities and transit systems are also under stress. With demand peaking, equipment is more likely to break down in the heat.
"While extreme temperatures can affect our equipment and infrastructure, we will do everything possible to avoid service disruptions," said Joseph Lhota, CEO of New York's Metropolitan Transportation Authority.
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Forecasters say the current heat wave will break by the weekend. There's a cold front moving eastward, currently stretching from Michigan to the central plains. Beyond that, you can at least take comfort that with summer here, fall can't be far behind.
The Associated Press contributed to this story. Additional information from ABC's Max Golembo.
Times Change and so do iKen Watches!
Watches are the best piece of hardware you can wear. Aside from being the most practical piece of jewelry to tell time, theyre also the most diverse in how they can be designed with shapes, colors, mechanics and functionality. Theyre also a hot item to own since wrist watches have made a significant 12.3% climb over last years sales in the overall jewelry market. The most popular trend emerging from fashion today is anything with sporty quality. Durable mechanical pieces with simple or more various colors and patterns are the way wearable items seem to be going these days. The fashion statement: fun and energetic. Thats actually a good thing because you wouldnt have to search for high-end gold or silver wrist watches when the choices for sporty looking watches are endless at an affordable cost. Now, imagine owning the only watch of its kind no other one like it, you made it, you named it. The concept sounds pretty cool right? Well, iKen is the brand that has been gaining considerable recognition as the only line of watches that offers such a cool concept. So, if youre a watch collector, youll really appreciate how iKen has brought fun owning a watch to a whole new level.
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iKen is one of the coolest concepts ever seen. They manufacture the most interchangeable watch in America with more than 248,000 ways to customize it to your liking. iKen allows customers to get creative with their simulator provided on their website to assemble the watch of their dreams. Its really a fun way to tinker with different colors and accessories until you get what you want. Once youve perfected your own iKen watch, you have the option of naming it as well. You could construct a watch to match your school colors, your cloths, your nations flag, your favorite sports team, and superhero. With enough accessories, you can change your watchs colors as a new holiday approaches (orange & black for Halloween), for cause that you support (pink for breast cancer) or make a watch aligned with rhinestones for your girlfriend and name it after her the possibilities are literally endless.
iKen was a hit at a recent 2014 MTV Movie Awards event as celebrities were drawn to sporting something of their own creation. iKen is the perfect ever changing watch in an ever changing fashion capital like Hollywood where it pays to be unique. Notable celebrities that have taken a shine to iKens cool novelty have been the likes of NBC Communitys Charley Koontz who brought a watch of his own design to a red carpet event as way of showcasing his fun sense of fashion, while NFL player Bret Lockett was sporting a watch comprised of his team colors. In just a short time, iKen has been sold in over 300 stores across the United States and has been a trending item in Australia and Canada too.
People have caught to what a potential gifting idea an iKen watch can be. It was the perfect Mothers Day Gift. shared a young southern California college student with joy. I dont get to see her (his mom) much at all, so I customized a watch with colors that were symbolic to her personality, and I named it after her. She wore it the very weekend she got it. From a local Los Angeles high school athletes perspective, iKen is definitely an ideal watch for sports enthusiasts. I do about two hours of weight lifting and then I finish up with some laps in the pool. The material is actually pretty tough, water resistant, and it has a sporty look to it that I like. I made mine to match my school colors.
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Paru Radia is the brainchild behind this new fashion trend who put just as much thought into the name as she did the watches. As an entrepreneur, Paru had done some traveling, and interestingly enough the name came from the inspiration of Japanese culture. When it came to choosing the name, I wanted something short and simple. Something that meant something and could be explanded to tell the story. I looked to translate some words that meant something to me, into Japanese: integrity, choice, authenticity, honesty, fun, opinion, expression, freedom. The word that spoke out to me was IKEN, pronounced eee-ken it means opinion/options. The iKen brand is all about having options and opinions and expressing them through what you wear. Its about being an individual. Being who you want to be. Being you. Paru aims to put as strong emphasis on the importance of being you by donating $1 for every watch face sold to The Farley Project (http://www.thefarleyproject.org) in Los Angeles, California that will combat bullying. In addition, iKen also partnered with Beauty With a Pure Purpose to support women affected by cancer and alopecia (http://www.beautywithpurepurpose.com).
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The idea of making your own watches and being able to name it in the way that iKen has done it has never really come about before. Its ideal for anyone looking for a clever gift to give to someone special, and its a fun way for young people interested in becoming jewelry makers one day to get in touch with their creative side and have loads of fun. For anyone whos ever tried this concept knows that it can be a fun, addictive hobby. There are about as many reasons for getting a watch as there http://www.gearbest.com/sports-led-watches/pp_33686.html are ways for making them. Its also very exciting to know that iKens watches are just the beginning as they are in the works of allowing consumers to customize their own sunglasses as well. Itll be interesting to see what other changeable items theyll produce. If youre looking to get playful with your individuality, and are interested how you can own your own specialized pair of sun shades, take a browse at iKens homepage (www.ikenwatches.com).
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Oklahoma swimmer dies from brain-eating amoeba
Story highlightsOklahoma health officials say an adult died after swimming in a lakeThe person had contracted a deadly brain infection caused by an amoebaPrimary amebic meningoencephalitis is rare, but almost always fatalThe adult died Wednesday in an Oklahoma City hospital after swimming last week in Lake Murray in Ardmore, Oklahoma, CNN affiliate KFOR reported.
The swimmer had contracted primary amebic meningoencephalitis, known as PAM, the Oklahoma State Department of health said Wednesday.
The rare infection is caused by the Naegleria http://sportsmedicine.about.com/od/shop/tp/tp_sportswatch.htm fowleri amoeba.
A California woman died from the same infection last month.
There were 35 cases in the United States between 2005 and 2014. Since 1952, there have been about http://www.overstock.com/Jewelry-Watches/Mens-Watches/Sport,/type,/3434/cat.html 133 http://sportsmedicine.about.com/od/shop/tp/tp_sportswatch.htm known cases. According to the Centers for Disease Control and Prevention, three people survived.
Someone can get infected with PAM from swimming in warm fresh water, such as a lake or river. The amoeba enters the nose and then goes to the brain, where it causes swelling that is almost always fatal.
According to the CDC, symptoms include headache, fever, vomiting, seizures and hallucinations.
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Even though it is rare, health officials advise that people should be aware of the potential risks of swimming in lakes and try to limit how much water goes into their noses.
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It is not contagious.
CNN's Mariano Castillo and John Newsome contributed to this report.
Benefits of Using Pedometers for Training
Analyze How Active you are throughout the Day
Data form the National Institute on Aging in the US, suggest that most relatively inactive people ('slough potatoes') take between 2,000 and 5,000 steps in every 24 hours. This apples for office workers officers who only need to walk short distances to and from the bus or train stop to their building and desks where they spend long hours parked in front of their computer terminals. Research has shown that sitting down for long periods of time can reduce your overall life expectancy sue to a number of circulation, heart and metabolism problems ( See: How to be Active Sitting with Better Posture, Less Sitting Risks ).
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Using a pedometer you can monitor how many steps you take throughout the day to set a baseline for your efforts to become more active. Short brisk walks, even for only 15 minutes can be very beneficial for your health. Increase levels of regular physical activity, in the form of simple walking or more elaborate exercise can help burn calories for a weight loss program.
Establish Goals to Increase Your Activity Levels
Initially you should aim to increase the number of steps you take to the range of 8,000 to 10,000 steps per day. This is the threshold recommended by the National Institute on Aging. Next you should step up to the high-activity group category, in the range of 15,000 steps a day or more. You can use a pedometer and a plan to set yourself a goal and monitor how well you are progressing in meeting. There are number of excellent apps that can be used to set up plans and track your progress (See: Best Running http://www.watchshop.com/Sports-Watches.html Apps for iPhone, Android - Reviews, Guides, Coaching).
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For example, if you start at a base level of 4,000 steps per day, you could set yourself a goal an extra 1,000 steps a week for an 4-week goal to get to 8,000 steps per day and another 1000 steps per fortnight to get to 10,000 steps a day. Most people do about 2,200 steps per mile or 1,340 steps per km and so this increase is equivalent to about 5 miles or 8 km. All you need to do is to record the number of steps when you go to bed and reset your pedometer each morning to keep track of your progress.
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Using a Pedometer to Get Motivated, Get Moving and Keep to your Schedule
Tools that track your activity levels throughout the day, like a pedometer, can be used to get you moving. If you check your score throughout the day and at lunch time or when you leave work you can use it as a 'scare graph' to remind yourself - 'Hey its lunchtime already and I have only done 1400 steps of the 8000 I am supposed to be doing today'. Remember that you don't necessarily have to go for a formal 3 mile or 5 km walk or run to get back on track, you can simply take more frequent breaks and walk further at lunch time to try out an new restaurant. Or you could take the stairs rather than the lift - climbing the stairs has many additional health benefits. Pedometers are an excellent way of breaking out of training plateaus. They are also a good way of monitoring your interval training sessions.
Get Involved in More Structured Exercises such as Walking
You will find it very hard to achieve the recommended 10,000 steps per day during your normal sedentary job or lifestyle. A pedometer can encourage you build structured walks as exercise sessions throughout the day - perhaps at lunch time, or before and after work. Even 20 to 30 minutes on a structured walk each day is equivalent to 3,000 steps at moderate pace and one hour of walking is about 6,000 steps. This will match the 5 sessions of 30 minutes of exercise per week proposed by the American College of Sports Medicine to help stop weight gain in adults. You can also engage in various cross-exercise activities and add the equivalents to your daily step records. The table shown below summarises the step equivalents for a wide range of exercises for interval of 1 minute, 15 minutes, 30 minutes and one hour.
Using Various Watch Pedometers
You can monitor your steps, calories burned, distance travelled, and various other information with the variety of pedometer watches that are available. There are various levels of sophistication and most include a variety of sports watch functions such https://itunes.apple.com/us/app/sport-watch/id436103435?mt=8 as time, stop-watch functions, alarms and countdown timers.
Extra Functions
Some pedometer and sports watches feature a pulse rate monitor, and some come with chest strap for monitoring your heart rate, or take it from your wrist pulse. Various other features are available.
Pedometer apps for iPhone and Android Smartphone
As mentioned previously there are a wide range of apps that include pedometer functions.
Calories Burnt When Walking
On average you burn about 2 calories per step. The summary below shows the number of calories burnt per minute for a simple range of exercises:
Running slowly ............=> 17.6 calories per minute
Walking Fast ................=> 8.5 calories per minute
Standing quietly........... => 2.5 calories per minute
Sitting or Lying Down.. => 2.0 calories per minute
Walking expends about 3-4 times more energy than sitting down and running 8 times as much energy.
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LOS ANGELES, Nov. 18 2015 /PRNewswire-iReach/ University of Rockwell, a website that sells a wide variety of college sport watches that are all officially licensed, has just announced the details of their Cyber Monday sale.
Photo http://photos.prnewswire.com/prnh/20151117/288706
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SOURCE University of Rockwell
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Yes, advancements in medicine have benefited millions, but a major part of appreciation goes towards the following doctors, who with their hard work discovered cures for many medical ailments and saved countless lives. Ayurvedic medicine treats the majority of its patients using herbal mixtures, other organic food and substances that have been clinically tested and have become being scientifically validated. .
1 GENERAL PERSPECTIVEThe cause of most disease cannot be enumerated, but factors that enhance the effect of the illness can be typically analyzed. This stuff is from a classic MRI report of mine. . . Cover orally and nose with a scar during cool climate.
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Though there is no cure for tinnitus, you may well be able to treat the underlying problem and overcome tinnitus altogether. You and your doctor stethoscopeguides.com/ can sit down and discuss options for medication administration. 1 The evil influences of planets can also be stethoscopeguides.com/ corrected through the use of certain metals and stones.
Bronchitis Asthma Home Remedies
Today, diseases such as polio, smallpox and malaria happen to be successfully eliminated from major areas of the world. Normally for Health problems we\'ve to and must get to medical help. Be that as it may, both astrology http://stethoscopeguides.com/ and medical science http://www.thefreedictionary.com/stethoscope can come together for WWW.STETHOSCOPEGUIDES.COM the benefit of humanity at large. Today, diseases such as polio, smallpox and malaria have been successfully eliminated from major elements of the world.
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Horoscope of the native (Birth chart) can be a very potential instrument for the diagnosis of any diseases and also for taking preventive measures well in time. This stuff is from a vintage MRI report of mine. . . Consider Arizona Medical Waste For The Medical Waste Disposal Needs.
-And other related matters whenever a study is manufactured of the Horoscope in totality If doctors and astrologers combine together, they can serve better the patients thus leading to great service towards the natives. It took Jonas Salk seven years to develop the vaccine with a massive backing of 20,000 physicians, 220,000 volunteers, and 64,000 school personnel during his appointment with the University of Pittsburgh School of Medicine. Oprah Winfrey fondly and reverently referred to him since the hero of CNN in January, 20.
Cover the mouth area and nose with a scar during cool climate. Also keep in mind that if you can find any further problems with the meds or tinnitus, report it right away so that a change can be made. Surgery is required to remove these troublesome growths. Harbingers of Modernity.
Ebola: Sixth Brit flown home
13 March 2015
Last updated at 16:31
A sixth British healthcare worker has been flown home to the UK after suspected contact with the Ebola virus.
It happened after an accidental "needle-stick injury" at a treatment centre in Sierra Leone.
Three other people have been discharged after coming into "close contact" with a confirmed British Ebola case.
The female British patient with Ebola is being cared for at the Royal Free Hospital in London. One other person is still being tested.
Meanwhile, the death-toll from the current Ebola outbreak has passed 10,000.
'Close contact'
Between 600 and 700 UK defence personnel are based in Sierra Leone as part of efforts to tackle the largest ever outbreak of Ebola.
One British military healthcare worker was diagnosed in Sierra Leone and was flown back to the UK on an RAF plane on Thursday.
She was then taken to the special isolation unit at the Royal Free, where two British nurses infected with Ebola - William Pooley and Pauline Cafferkey - were successfully treated.
Also on board the RAF flight were two colleagues who had also come into "recent close contact" with the diagnosed woman.
They have now been discharged as there was no sign of the virus in their bodies.
A further two close contacts were flown to Newcastle Royal Infirmary on Friday. One has been discharged, while the other is still being tested.
In a separate incident, the sixth person - a healthcare worker - was pricked with a needle while caring for a patient. It is one of the most dangerous ways of being exposed to the virus because there is direct access to the bloodstream.
This individual has also been taken to the Royal Free Hospital.
Dr Jenny Harries, from Public Health England, said: "All appropriate support has, and will continue to be offered, to these six individuals. Our thoughts are with all the healthcare workers, and their families, affected at this time.
"The UK has robust, well-developed and well-tested systems for managing Ebola. All appropriate infection control procedures continue to be followed to minimise any risk of transmission. There remains no risk to the general public's health and the overall risk to the UK continues to be very low."
'Robust'
Prof Dame Sally Davies, Chief Medical Officer, said: "The UK has robust, well-developed and well-tested systems for managing Ebola virus disease.
"All appropriate infection control procedures have, and will continue to be, strictly followed to minimise any risk of transmission."
Dr Ben Neuman, a virologist at the University of Reading, said flying the patient back to the UK offered the best chance of recovery.
"The Royal Free Hospital has a 100% record in treating Ebola cases so far, let's hope that doesn't change.
"While the new batch of ZMapp is not yet available, she could be treated with favipiravir, which has shown some early promising results in West African Ebola clinics.
"She may also be given antibody-rich serum from Ebola survivors to knock down the amount of virus in her blood while her immune system is learning to fight Ebola."
http://www.bbc.co.uk/news/uk-31845947#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
HRT-users 'may risk clots and stroke'
10 March 2015
Last updated at 00:14
By Michelle Roberts
Health editor, BBC News online
Women on HRT pills should be aware that there is a small chance of an increased risk of blood clots and possibly stroke, according to a study.
The link was made by the international Cochrane group, which looked at medical trials involving some 40,000 women.
While HRT pills can ease menopausal symptoms and may offer some protection against heart disease, this must be weighed against other possible harms.
Women facing the dilemma should discuss it with their doctor, experts say.
The Cochrane researchers say their study is not the final word on HRT - more investigations are needed to get a clearer picture of all the benefits and risks.
Continue reading the main story
It is important that women have a full understanding of the risks and benefits of HRT and should talk this through with their GP"
End Quote
Maureen Talbot of the British Heart Foundation
Experts also point out that many women now take HRT as a patch or gel rather than a tablet - the study did not look at these formulations.
HRT pros and cons
Over the years, there has been a lot of research into and negative press about HRT.
Its use has been linked to breast and ovarian cancer, as well as blood clots.
But while risks do exist, most experts agree that HRT can be a good and safe treatment to help many women control unpleasant menopausal symptoms, such as hot flushes.
One million women in the UK are on some form of hormone replacement therapy - be that pills, patches or gels.
The Cochrane Review only looked at women taking oral HRT tablets.
It found HRT may:
Lower a woman's risk of developing heart disease
Increase her risk of blood clots such as deep vein thrombosis
Possibly increase her risk of stroke
But the findings were not clear-cut - the effect varied according to a woman's age, when she experienced the menopause and how long she had been taking HRT.
For example, the heart protection was only seen in the youngest women in the study - those younger than 60 when they began taking HRT, or women who had started the treatment relatively soon after reaching the menopause.
And in terms of absolute numbers, the risks were small.
By the researchers' calculations, if 1,000 women under 60 years old started hormone therapy and stayed on it for seven years, you might expect to see five extra cases of blood clots and four more strokes, compared with 1,000 similar women not on HRT.
At the same time, there would be six fewer deaths and eight fewer cases of heart disease in the HRT group.
Lead researcher Dr Henry Boardman said the findings needed careful consideration.
"This is a complicated health issue, where the same treatment offers benefits in some women, but harms in others."
The risk of stroke and blood clots is listed in the product information for women and prescribers.
And experts already advise that women on HRT should have regular health check-ups, and their need to continue treatment should be re-assessed at least annually.
Maureen Talbot of the British Heart Foundation said: "This study supports what we already know and indicates a possible increased risk of stroke or formation of a blood clot in some women.
"It is important that women have a full understanding of the risks and benefits of HRT and should talk this through with their GP."
Janice Rymer is professor of gynaecology, spokeswoman for the Royal College of Obstetricians and Gynaecologists and a member of the British Menopause Society.
She said that women should not be scared off from seeking help and treatment for menopausal symptoms.
"If you are severely overweight and have a family history of clotting problems then it probably isn't going to be for you.
"But we know about the risks and, for most, they are small. The absolute numbers are very small."
http://www.bbc.co.uk/news/health-31794435#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
How to Choose a Quality Stethoscope
Did You Know?
The word stethoscope is derived from two Greek words, stethos (chest) and scopos (examination). It is used to listen to the heart and chest sounds, bowel movements, as well as the auditory sensation of blood flow in the arteries and veins in the body.
A stethoscope is a simple instrument that magnifies sounds. Because of its simplicity, and ease of use, it is mostly found in the medical field, with doctors, nurses, and medical professionals using it to listen to sounds in the human body. It is one of the most basic and important diagnostic tool that is used to get vital information regarding a patient's body.
If you need to replace your stethoscope, you should choose it with care, as a stethoscope that does not function properly can be detrimental in medical practice. Here are a few things you should look at before buying a stethoscope.
Choosing a Quality Stethoscope
The four basic factors to keep in mind while buying a stethoscope are quality, durability, acoustics, and versatility, which are almost self-explanatory. In addition to these, other factors to consider while choosing a good stethoscope are:
Nature of Work
Your nature of work will determine the proper stethoscope that you will need to use. For example, a normal diagnostic one will be helpful for a nurse, whereas a lab technician may need a more specific one to accommodate his wide range of diagnostics.
Sensitivity
The sensitivity to sound of a stethoscope is very important. Most good stethoscopes come with a bell and tunable diaphragm, which help the user to listen to all the frequencies of sounds within the body without rotation of the device. These might be a little expensive, but will serve you better.
Types of Stethoscopes
Stethoscopes come in two main types: acoustic and electronic. Depending on your need you can choose the one that suits you the best. A digital model is also available, but the two most commonly used models are the acoustic and electronic.
Acoustic Models
High frequencies are caught by the diaphragm and lower ones are magnified by the bell. Acoustic models are highly efficient, the only issue being the amplification of some sounds which can be vague and confusing.
Electronic Models
These scopes can amplify the sound quality almost 10 times, and hence, provide highly efficient sound quality. These models often feature an equalizer to adjust various sound parameters and noise filters that allow doctors to hear only relevant sounds. They also have an extended range of lower and higher frequencies which gives doctors sharp, clear, and distinct sounds, and are suited for noisy environments.
Strength of the Tubes
The tubes which carry the sound to the listener also needs to be considered while buying a good stethoscope. The length and composition of the tube must be appropriate and of optimum size, i.e., neither long nor very short. It must be made up of a hard and flexible material. All in all, a good stethoscope must be of short length with thick walls to reduce the external sound disturbances, dual tubes, and a high internal diameter.
Well-fitting Earpiece
Then comes the earpiece. It should fit snugly and comfortably in your ears so that all the other noise in the room is inaudible. It should be the right and perfect fit, so you may have to try on various stethoscopes before buying one. A stethoscope which does not fit properly is uncomfortable, painful, and may function ineffectively. Hence, choosing the best-suited, well-fitting earpiece is very important.
Frequency Range
Again, this will depend on the field of specialization that you choose in future. For example, if you plan to use the stethoscope for cardiology or pulmonology, then you will require the widest range of frequencies to diagnose even a slight disturbance or problem with the heart. If it is for general use, then a small frequency range will be good for you.
Budget
Of course, your budget will matter while choosing a stethoscope, so, select one which suits yours the best. Stethoscopes start from about USD 50, but can go up to as high as even USD 300, depending on the features and the quality. Select one that is of good quality, but suited to your needs as a doctor, nurse, or technician.
You will need to try many scopes prior to choosing the one that is best-suited for you. Remember, it is a valuable tool that you will use to help diagnose the patient's illness. So, choose the best stethoscope possible, which will remain your best friend in the years to come.
http://www.buzzle.com/articles/how-to-choose-a-quality-stethoscope.html
Recipe: Crushed New Potatoes
Look at this dish. I mean just look at it. Isn't it what dreams are made of? Potatoes, cheese, butter......do I need to say more?
Ingredients
4 new potatoes
1 TBS olive oil
1 garlic clove
1 TBS chives
salt
pepper
2 TBS grated cheese
1 TBS Parmesan
Herbs of choice (optional)
Instructions
Preheat Broiler
Wash potatoes well and place in salted water.
Bring to boil and cook till fork tender (15-20 minutes).
Mix oil with crushed garlic clove. Set aside.
Line a baking sheet with parchment. Place the potatoes on the parchment.
Using a potato crusher, crush the potatoes carefully. You may also use a paper towel and press the potatoes with your palm.
Pour some garlic oil over each potato.
Sprinkle some salt and pepper. Add some Parmesan/Pepper Jack cheese and chives.
Broil for 7-10 minutes or until nice and crispy.
Recipe via http://inspiredreamer.com/
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http://putthatcheeseburgerdown.com/2015/02/20/recipe-crushed-new-potatoes/
Drive to boost knowledge of heart health
Adrian O'Dowd
Friday, 13 February 2015
Experts are launching a new drive to raise awareness of heart disease by providing a tool for patients to use to find out the "age" of their heart.
Public Health England (PHE) and the British Heart Foundation (BHF) have launched a new My Heart Age tool for patients to use with the aim of raising awareness of heart disease during February, which is Heart Month.
Coronary heart disease is one of the leading causes of death in the UK and in 2013, more than 18,000 people died prematurely this way. Most deaths from coronary heart disease are caused by heart attacks with an average of 90,000 attacks in England per year.
Using the new tool, people can find out the age of their heart by inputting simple lifestyle information, such as their weight and whether they smoke, and see how this compares to their actual age.
The personalised results are combined with the NHS Health Check programme, which is designed to help prevent heart disease, stroke, diabetes, kidney disease and certain types of dementia by inviting everyone in England between the ages of 40 and 74, who have not already been diagnosed with one of those conditions, to have a health check every five years to assess their risk.
Professor Kevin Fenton, director of health and wellbeing at PHE, said: "Too many people are dying prematurely from preventable conditions and there is clear evidence that factors like smoking and high blood pressure play a major role in this.
"The heart age tool shows that it is never too late to make healthy lifestyle changes, giving people a chance to see the direct impact these changes can have on their heart's health."
Simon Gillespie, chief executive of the BHF, said: "Knowing your risk of developing heart and circulatory disease is crucial to taking control of your health. Armed with this knowledge you can start to make lifestyle changes to help protect yourself against heart attacks and strokes."
http://www.onmedica.com/newsArticle.aspx?id=e35c6ad7-3f78-44d3-a0ba-5e87dc5ee274
USAGE A WHEY HEALTHY PROTEIN SUPPLEMENT PRIOR TO AND ALSO AFTER WORKOUTS.
Whey healthy protein is just one of the fastest-digesting healthy protein sources. This suggests it's conveniently absorbed by your physical body to ensure that it can get to function advertising rehabilitation as well as muscle-building from your training and also offering amino acids throughout exercises to support training and physiological procedures that support muscle-building (such as providing oxygen as well as nutrients to hard training muscle mass). The good news is that whey healthy protein items could be discovered in various cost varieties, and also you could use them as your spending plan permits to supplement your whole-food healthy protein intake.
Exactly what you ought to take: A whey protein shake just before as well as after exercises. You could absorb up to concerning 1/4 gram of healthy protein per pound of bodyweight at each meal. This indicates a 200-pounder can take in 50 grams of whey healthy protein prior to and 50 grams after weight-training sessions. A 160-pounder must target around 40 grams prior to and after workouts.
TAKE IN FAST-DIGESTING CARBS PRIOR TO As Well As AFTER EXERCISES.
One mistake many novices make is to overstate healthy protein at the expense of carbs-- either nutritional or supplemental. But carbohydrates are vital to sustaining muscle mass growth due to the fact that they help advertise recovery, driving nutrients to your muscular tissues. Fast-digesting carbohydrates such as sweets ought to be eaten before as well as after workouts. You can also take supplemental forms of carbohydrates such as Vitargo, or a hardgainer shake that has http://www.worldclassnutrition.com/ carbs in it. As for the type of sweets you need to eat: dextrose is the very best alternative (it's a certain sort of blood sugar), or sucrose, or else called table sugar. Fructose, especially high-fructose corn syrup, is much less desirable compared to other types of sugar or carbohydrates that are usually located in carb-based supplements.
Related: Find out more About Know More at Trueamino here.
Just what you must take: A great guideline for amateurs is to match the quantity of protein and also carbohydrates you consume before as well as after exercises. That suggests entering concerning 100 grams of carbohydrates for a 200-pounder, split http://en.wikipedia.org/wiki/Bodybuilding_supplement uniformly prior to and also after workouts. As well as do not avoid whole-food carbs such as carbohydrates (whole-grain breads as well as pasta), as well as slow-digesting carbs (oatmeal, yams and wild rice) at various other times of day.
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Baby bath-seat drowning risk warning
2 February 2015
Last updated at 12:06
Parents are being warned of the danger of young children drowning in baths, following a small number of deaths and near misses, some linked to bath seats.
One in three accidental drowning deaths in children aged two and below involves bath seats, the Royal Society for the Prevention of Accidents says.
If unsupervised, young children can tip over in a bath seat and become trapped.
Babies and young children should never be left unattended in a bath, public health officials advise.
Each year in the UK, about 13 children younger than five die from drowning.
Continue reading the main story
Bath seats are a really useful tool, as parents with babies and toddlers sometimes need all the help they can get, and that's the intention of these products. However, they can lead to a false sense of security"
End Quote
David Walker
Royal Society for the Prevention of Accidents
One in four of these deaths occurs in a bath.
For each drowning fatality, there are eight non-fatal drowning events serious enough to require admission to hospital.
Dr Yvonne Doyle, from Public Health England, said: "If unsupervised, young children can tip over in a bath seat and become trapped or climb out of it, with potentially fatal consequences.
"These seats are used by parents when bathing babies and young children, but they can often be mistaken as safety measures, instead of bathing aids requiring constant adult supervision.
"Babies and young children should never be left unattended in a bath, not even for a minute."
Katrina Phillips, of the Child Accident Prevention Trust, said babies could drown in just a few centimetres of water, very quickly and with no noise or struggle.
"They can't recognise danger, and don't have the strength to try to reach the surface. This means you need to stay with your baby all the time near water."
David Walker, of the Royal Society for the Prevention of Accidents, said: "Bath seats are a really useful tool, as parents with babies and toddlers sometimes need all the help they can get, and that's the intention of these products. However, they can lead to a false sense of security.
"Distractions from the phone, other children or someone at the door are really quick events that have led to tragedies. What feels like a couple of seconds can be a minute or two, which is easily enough time for significant injuries or even death to occur."
http://www.bbc.co.uk/news/health-31091616#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
A chat with WalkOn
Shwetank and Rahul, founders of WalkOn.
The team behind the WalkOn app had got in touch with me a few weeks ago to try out their app. Their interesting app involves winning discounts and rewards by tracking how much you walk and finishing small challenges. Rahul, co-founder of Mobile Health Solutions, the company behind WalkOn, agreed to answer a few questions via mail.
P: Tell us your story.
R: Shwetank and I are serial entrepreneurs and experienced professionals. We are both trained in Finance (Shwetank is a CA and I am an MBA from INSEAD) and have worked in large companies before promoting ventures (Shwetank has done low-cost healthcare for poor and I have been in education and clean energy startups).
WalkOn idea came to us from our experience of running a brick-and-mortar preventive healthcare business. We figured that most people do not buy preventive care programmes until far into landing in a crisis. A third-party, be it government, insurers, employers or brands becoming interested stakeholders changes the equation. So we got brands, who care about well-being, to incentivise people through meaningful offers.
Shwetank and I are personally motivated to promote WalkOn. Shwetank is a foodie, who's been trying to lose weight for almost all of his life but had not found the right motivation hooks to keep at it. I am a runner and a believer in the fact that we need to take care of the homes (our bodies) we live in for 80 years and walking & jogging are the easiest things to become part of our lives.
P: What is the primary motivation behind starting this app?
R: Our primary motivation is to make India healthy. We wish to see WalkOn as the platform where people make intelligent life-choices on food, workouts and inspire others.
P: How will people benefit from this app?
R: We are providing a shot of motivation for a workout everyday. The app benefits all - fitness-freaks to fence-sitters on fitness. The brands and stores are helping seed the motivation and create habits with which WalkOn becomes a "toothbrush app" to use!
P: What future do you visualize with mobile penetration increasing in India?
R: India is the largest smartphone market with 125 million new smartphones added every year. WalkOn is simply using the power of the smartphone to measure activity data and to creatively present it. The future of the business is closely linked to smartphone penetration.
The app has seen viral growth (by word-of-mouth) to about 1,500 installs since Oct 17 launch. We have been rated 4.8/5 with >60 5-star ratings. About 400 people have already claimed rewards on WalkOn. There are 30 brands on board currently.
P: Thanks Rahul for your time! Readers - you can try out WalkOn by downloading for FREE from Google Playstore or read more about it on getwalkon.com. Hope you too will enjoy using WalkOn!
http://peacefulrestlessness.com/2014/11/19/a-chat-with-walkon/
Find your Rhythm - a book review
Your body is ALWAYS talking to you, freely and without much dramatic effort. ~ Megha MehtaAt some point in the recent past, I realized that health is not just your physical body, but also your thoughts, your environment - in short everything. All things around tend to affect a person. It is just that some people are more sensitive and some less.
So when Megha Mehta and team contacted me to do a review for her book Find Your Rhythm, I decided to give it a try.
Find Your Rhythm is a slim book, just 100 pages or so, and a very quick read.
The author initially takes us through her personal story. She had a hard time accepting her body and kept fighting and struggling with it for a long time. Slowly, she accepted the fact that her body was not at war with her, but was actually giving her subtle signals to becoming more healthy.
Over the years, as she listened, she became more attuned to her body's needs and has managed to overcome a lot of her personal health problems, including thyroid and weight issues.
She now teaches others to connect with their bodies and in turn, help them lead healthier and more fulfilling lives.
The book covers both her experiences as well as various tips to listen to our bodies. One example is her COAL protocol - Connect, Observe, Ask and Learn. It means to first quieten our thoughts, observe the signals the body is sending, and see what it is conveying to you.
A drawback of the book is that it is a little repetitive and the reading flow not that smooth. The material also isn't entirely new, but there is a lot of honesty and enthusiasm that shines through. You can't help but attempt a try at her techniques.
Books like these are, I think, very relevant in current times when it is extremely easy to turn to the millions of available distractions as soon as we feel even a trifle bit uncomfortable.
A lot of us never really listen to our bodies. For that matter, we never even consider that the body has something to teach us, wisdom from millions of years. From my end, I will wholeheartedly support a course in school to teach this skill!
To know more about her, do visit her website or check out the e-version of her book on Amazon.
http://peacefulrestlessness.com/2014/12/09/find-your-rhythm-a-book-review/
